Dance Fitness Songs – July 2014

I was in great need of some new warm-ups so I downloaded Wild Wild Love and Dynamite for some easy routines. I also downloaded Girl on Fire for a nice cool-down. I like to use a slow pop song right after the initial warm-up so we don’t just start right in and can warm up a little more without more grapevines, etc. I also use a slow pop song before the final cool-down to get the heart-rate down before we stretch. This month I used Problem and Classic. Car Wash is a great song and I even had someone tell me it brought back memories of when she would go to the movies and out with friends when she was younger. I like the new Christina Aguilera version.